Unfollowed

Import export

Request a data export from Meta, then drop the ZIP here. Nothing is sent anywhere — the file is processed in your account only.

Facebook

Request export
  1. 1Click "Download or transfer information"
  2. 2Choose your Facebook profile → "Some of your information"
  3. 3Select "Connections" only (check Friends + Followers, uncheck Supervision)
  4. 4Set Format to JSON and Date range to All time
  5. 5Click "Submit request" — Meta emails you a link (minutes to hours)

Instagram

Request export
  1. 1Click "Download or transfer information"
  2. 2Choose your Instagram account → "Some of your information"
  3. 3Select "Connections" only (check "Followers and following", uncheck Contacts)
  4. 4Set Format to JSON and Date range to All time
  5. 5Click "Submit request" — Meta emails you a link (minutes to hours)

Upload your ZIP

Once Meta sends you the download link, save the ZIP and drop it below.